Psycho-Spiritual Life Coaching

THE POWER OF TRANSFORMATION AND HEALING

A woman in white dress walks through a desert

Have you lost touch with your intuition, your confidence, or even your sense of self?

Are you coasting, struggling, or just not feeling connected with yourself? Too busy putting the needs of others ahead of your own?

Knowing who we are and why we do the things we do is an essential step in awareness as we grow and evolve as human beings. It is this awareness that pulls us out of our reactionary state and into a state of being or cause where we are no longer at the whims of what happens to us, we are the creators of our reality and our experience.

Jennifer Zona stands next to an ancient wall

Combining depth psychology principles, with energy healing and shamanic wisdom we can develop a deeper relationship with ourselves and become more connected to the world around you and the depth of the world within you. As a Psycho-Spiritual Life Coach, I am a guide and a mentor to those who are looking for personal transformation by engaging symbolic, energy, and shamanic approaches.

Instead of backing away from emotional triggers, we lean towards them to release their conditioning. Instead of trying to live from self-imposed, unconscious limitations, I teach you how to integrate the shadow. Instead of disregarding your dreams and symbols, we record and reflect on them, opening your eyes to the nature of reality and consciousness.

Within the context of a coaching framework, we focus on developing self-awareness and acknowledging your challenges, helping you gain insights and tangible shifts. I draw from a rich toolbox of methods to not only identify the changes that are needed,but to actualize them into your reality. Together, we will take a transformative approach that challenges those limiting beliefs, alchemises new possibilities that ground you in a sense of inner peace, freeing you to intuitively trust in your journey.

The Self as Co-Creator of Reality

Woman walks towards beautiful rocks in a desert

“To find out what is truly individual in ourselves, profound reflection is needed; and suddenly we realize how uncommonly difficult the discovery of individuality is…”

Carl Jung

Engaging your ability to use thought forms as a jumping-off point to assess more internal knowledge about yourself can radically change your fate to your destiny. At different times in our lives, we all long to find deeper meaning; however, your openness to learning and holding space for new ideas is the foundation for expansion and evolution.

Your transformation or healing is about combining depth psychology and spirituality to learn to look at life events as a journey and an opportunity for personal growth, rather than treating these events as things to be eliminated, suppressed, or moved past as quickly as possible.

A psycho-spiritual coaching method involves simultaneously engaging the soul, intellect, and spirit in moving beyond problematic life patterns, and overcoming traumatic life experiences. Typically, I will guide you to utilize your symptoms or difficulties as a catalyst for psycho-spiritual transformation.

Clients come seeking any number of intentions and goals, a few examples are: navigating major life changes, support with navigating the world of chronic or terminal pain and illness, looking to have more confidence in their lives and new possibilities for pursuing their lifelong dreams and people who just feel stuck. I believe that we never stop learning and should always be seeking a deeper understanding of ourselves and the world around us.

We start off getting to know one another with a deep discovery and goal-setting session. From there we continue exploring your intentions and working through internal blocks. In our sessions, we will use a combination of methods that are of interest and supportive to you in your present journey. Consider these the gateway to understanding yourself on a deeper level: embodied deep dialogue, dream work, energy healing such as reiki and somatic movement practices, active imagination and meditation. There are many different techniques that can be used as a tool for your individual growth and no particular system or coach has all of the answers. This is because all of the answers are already within you and ultimately we will use the methods that give you the insight to improve your life and the life of those that you intimately interact with as well.

Sessions are one to one, 55 minutes,typically occurring weekly or bi-weekly and are conducted online via Zoom or in person.

Embodied Deep Dialogue

Each time we connect, the client is given opportunities to see and be seen as they truly are, an unwounded, undying, Self capable of enacting one’s life from intention and purpose while presenting our true power. As your guide, I am listening with my whole body. This is a deep listening in which I am fully present, giving you space to share your experience fully, without interrupting, without judgment. This is more than just tracking the meaning of your spoken words; I am sensitive to your facial expressions, posture, tone of voice, even your breathing. And, at the same time, I am sensing what is happening in my own body, what kind of bodily-felt responses are being evoked, as well any internal stirrings as I listen.

Jungian principles

We dive deep identifying and uncover the unconscious using the framework of persona & archetypes, shadow work, dream work, active imagination / meditation & visualization. Recognize the various archetypes that are personal to you and work deeply to understand your strengths and challenges as it arises. Explore and shed light on a triggering situation or person in your life. Specific to you, we may participate in deep meditation that involves engaging in dialogue with different parts of yourself, particularly with archetypal images in addition to probing what the unconscious is trying to communicate through your dreams.

Energy Healing / Reiki / Somatic Practices / Shamanic Practices

Our focus here is to engage you in building a capacity to relate to your body through symbolism. Also help you to understand how your body sensations are reacting to stress, and to work through that process, all the while using the principles of Shaminic Wisdom.

In Lak’ech Ala K’in ~ I am the other you

I assimilate this concept into my daily life, having a deep reverence for this universe having a great unity where everything is related. The individuals, the community, the plants, the animals, the winds, and the spirits are united and nothing exists without the relationship to the other; everything is alive and everything is connected. That is why any action of one affects the other and that is why it is said that you are my other self. Everything deserves to be treated with respect.

As part of my training, I am committed to ongoing and extensive personal analysis and focus on bringing a deep sense of safety and collaboration to my work with all clients. I carry a deep respect for the unique paths we all are called to journey on while encouraging curiosity and self-compassion.

There is great diversity among human beings. I work with people that have various physical, spiritual and cultural backgrounds. I welcome clients from all genders, sexual orientations, family structures, religions, racial and cultural contexts. I utilize a client-focused approach with the belief that trust is earned over time from a place of deep respect for each person’s life experiences and specific needs.

Coaching Programs

To best serve you on your transformational journeys, I offer customized coaching packages to meet your needs and ability. Packages are based on the number of sessions provided and must be used within the timeline agreed upon. Each session includes modalities and support individualized to your needs.

$125/hour

 

1:1 coaching takes time, contemplation, and discernment. 12 - 24 sessions are recommended.

“Information lacks the power of transformation, whereas “knowledge” is the carrier of sacred and eternal truths that awaken your psyche and soul or, more accurately, wake you up to what you were born already knowing…”

Caroline Myss